Your guide to
Childbirth & postpartum
““When a woman is in labor, she is in anguish because her hour has arrived;
but when she has given birth to a child,
she no longer remembers the pain because of her joy.””
Services
Prepare - Nest - Nurture
Birth Preparation
Faith-filled education to prepare your body, mind, and soul for labor and delivery.
Includes:
Holistic childbirth classes rooted in Catholic values
Personalized birth planning
Faith-based mindset coaching
Couple-centered sessions to strengthen your marriage
Add-on: Early labor support at home + access to a curated “Labor Bag”
Baby & Home Readiness
Practical support to help you feel confident and prepared in your own space.
Includes:
Custom baby registry planning
In-home or virtual walkthroughs to set up baby spaces
Hands-On Baby Care Practice: Learn and practice daily tasks like diapering, soothing, baby wearing, and feeding — guided in real time so you feel capable and calm before baby arrives
Postpartum & Feeding Support
Gentle, grace-centered guidance as you settle into motherhood.
Includes:
In-home or virtual postpartum check-ins
Emotional and spiritual support for the fourth trimester
Breastfeeding guidance
Help processing your birth experience with compassion and faith
Wellness
Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, acupuncture, meditation, herbal remedies, and more.
